Wednesday 30 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises High Plank Right Side Only Feet Elevated Mountain Climbers Burpees With Lateral Bag Hop Plank Bag Slides Right Side Only Mountain Climbers Hands On Bag Knees To Bag Right Side Only Squats With Ground And Pound Ab Burpee On Bag Mountain Climbers Left Side High Plank With Donkey Kicks Left Leg
2	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Right Crossover Right Side Only Bag Bridges With Left Crossover Left Side Only Bag Clean And Press Lunging Bag Drag Left Side Calf Raises With Bag Knees To Bag Alternating Sides Ground And Pound Bag Ham Rolls Squat On Bag Lateral Hurdles Over Bag
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag Renegade Rows With Pushups Right Hand Only Spiderman Pushups On Bag Hammer Ups With Bag High Plank With Donkey Kicks Left Leg High Plank Bag Lifts Bag Sprawl Jumping Jacks Around The World Dynamic Explosive Pushups High Plank With Donkey Kicks Right Leg Bag Sprawl To Knee Strike
4	Number of Exercises Equipment Round Type Customize Exercises High Plank Right Side Only Bag Pushups With Feet On Bag Squats With Ground And Pound High Plank With Donkey Kicks Left Leg Plank Switch With Punches Right Side Plank With Feet On Bag Hold High Plank With Donkey Kicks Right Leg Left Side Plank With Feet On Bag Hold Pushups With Hands On Bag Power Clean With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Plank Bag Slides Left Side Only Bag Sprawl To Knee Strike Side Bend Right Side Only Situp With A Reach Hammer Ups With Bag Spiderman Pushups On Bag With Knee Pulls At Bottom High Plank Left Side Only Ab Burpee On Bag Death Crawl With Bag Pull Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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