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1
    • Burpees Blitz Upjump
    • Reverse Lunge Alternating
    • Sprinter Lunges Right Side Only
    • Sprinter Lunges Left Side Only
    • Butterfly Sit Ups
    • Pushup With Toe Touch
    • Bent Over Scarescrow
    • High Plank Explosive Lunges
    • Plank Rotations Right Side Only
    • Plank Rotations Left Side Only
    2
      • Punch Crunch With Band Right Side Only
      • Punch Crunch With Band Left Side Only
      • Shoulder Shrugs Holds
      • Front Raises With Band Holds Both Sides
      • Tricep Kick Backs Right Side Only
      • Tricep Kick Backs Left Side Only Negatives
      • Front Raises With The Band Right Side Only
      • Front Raises With The Band Left Side Only Negatives
      • Band Pull Aparts
      • Chest Flies With Band
      3
        • Mountain Climbers Left Side
        • Mountain Climbers Right Side
        • Rotating Planks On Bag
        • Left Shoulder Left Leg Lunges
        • Deadlift With Upright Row
        • Bag Sprawl Jumping Jacks
        • One Legged Heel Touchdown Left Side Only
        • One Legged Heel Touchdown Right Side Only
        • High Plank Left Side Only
        • High Plank Right Side Only
        4
          • Reverse And Forward Lunge Left Side Only
          • Reverse And Forward Lunge Right Side Only
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Hammer Curls Medicine Ball Left Side Only
          • Hammer Curls Medicine Ball Right Side Only
          • Side Lunge With Pallof Press Left Side Only
          • Side Lunge With Pallof Press Right Side Only
          • Explosive Push Ups
          • Star Jacks With Shoulder Press
          5
            • Transverse Rotations
            • Chopper With The Band Right To Left
            • Chopper With The Band Left To Right
            • Oblique Side Bends Right Side Only
            • Oblique Side Bends With Bands Left Side Only
            • Ground And Pound With Band
            • Chopper With The Band Four Corners
            • Punch Crunch With Band Left Side Only
            • Punch Crunch With Band Right Side Only
            • Inch Worms
            1