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1	Number of Exercises Equipment Round Type Customize Exercises Inchworms Ladders Arm Circles Forward Arm Circles Reverse Cross Punches Steam Engine Sumo Squats Squat Holds Ground And Pound Sprinter Lunges Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Floor Punches Left Side Floor Punches Right Side Goblet Squats With A Press Hammer Curls Medicine Ball Negatives Left Side Only Hammer Curls Medicine Ball Negatives Right Side Only Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Medicine Ball Shoulder Press Left Side Only Medicine Ball Shoulder Press Right Side Only Medicine Ball Swing Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Goblet Squats With A Press Lunge With A Twist Alternating Sides Lunge With A Twist Left Side Only One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Muffin Busters Sideway Knockouts Alternating Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Tricep Kickback Left Side Only Tricep Kickback Right Side Only Squat With Pallof Press
5	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Crunches With Feet On Bag Elbows To Hands On Bag Decline Situps On Bag Hammer Ups With Bag Plank Switch With Punches Renegade Rows Left Hand Only Renegade Rows Right Hand Only Ground And Pound Russian Twists On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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