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1
    • Inchworms
    • Ladders
    • Arm Circles Forward
    • Arm Circles Reverse
    • Cross Punches
    • Steam Engine
    • Sumo Squats
    • Squat Holds
    • Ground And Pound
    • Sprinter Lunges Alternating Sides
    2
      • Floor Punches Left Side
      • Floor Punches Right Side
      • Goblet Squats With A Press
      • Hammer Curls Medicine Ball Negatives Left Side Only
      • Hammer Curls Medicine Ball Negatives Right Side Only
      • Medicine Ball Bent Over Rows Left Side Only
      • Medicine Ball Bent Over Rows Right Side Only
      • Medicine Ball Shoulder Press Left Side Only
      • Medicine Ball Shoulder Press Right Side Only
      • Medicine Ball Swing Both Sides
      3
        • Four Point Wood Choppers
        • Goblet Squats With A Press
        • Lunge With A Twist Alternating Sides
        • Lunge With A Twist Left Side Only
        • One Armed Suitcase Deadlifts Left Side Only
        • One Armed Suitcase Deadlifts Right Side Only
        4
          • Four Point Wood Choppers
          • Muffin Busters
          • Sideway Knockouts Alternating
          • Single Arm Lateral Raises Left Side Only
          • Single Arm Lateral Raises Right Side Only
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Tricep Kickback Left Side Only
          • Tricep Kickback Right Side Only
          • Squat With Pallof Press
          5
            • Bag Swings
            • Crunches With Feet On Bag
            • Elbows To Hands On Bag
            • Decline Situps On Bag
            • Hammer Ups With Bag
            • Plank Switch With Punches
            • Renegade Rows Left Hand Only
            • Renegade Rows Right Hand Only
            • Ground And Pound
            • Russian Twists On Bag
            1