Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Bag Squat And Slam Alternating Sides
    • Pushup Position Knees To Bag Right Side Only
    • Squats With Ground And Pound
    • Mountain Climbers Left Side
    • Bag Squat And Slam Right Side Only
    • Knees To Bag Right Side Only
    • Bag Squat And Slam Left Side Only
    2
      • Crossover Pushups
      • Bent Over Rows With Bag
      • Military Press With Bag
      • Tricep Kickbacks With Bag Right Side Only
      • Bag Hammer Curls With 90 Degree Hold
      • Deadlift Into Power Clean With Bag
      • Burpees With Lateral Bag Hop
      3
        • Lateral Hurdles Over Bag
        • Lunges With Bag On Back Alternating Sides
        • Squats With Ground And Pound
        • Bag Bridges
        • Lunging Bag Drag Left Side
        • Front Squats With Bag
        • Deadlift With Upright Row
        4
          • Lateral Hurdles Over Bag
          • Bag Squat And Slam Alternating Sides
          • Squat On Bag
          • Bag Swings
          • Bag Squat And Slam Right Side Only
          • Bag Curls With Negatives
          • Front Squat With Calf Raises With Bags
          5
            • Bag Bridges With Left Crossover Left Side Only
            • Bag Bridges Left Side Only
            • Side Plank With Left Hip Lift
            • High Plank With Donkey Kicks Right Leg
            • Ab Rollouts With Bag
            • Hammer Ups With Bag
            • Bag Swings
            1