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1
    • Wrestlers
    • Plank Jacks
    • Arm Circles Reverse
    • Steam Engine
    • 4Plank Jack4Half Burpees
    2
      • High Plank Bag Lifts
      • High Plank With Alternating Donkey Kicks
      • High Plank With Donkey Kicks Left Leg
      • High Plank With Donkey Kicks Right Leg
      • Dips
      3
        • Lateral Band Walks
        • Pulsating Lunge With Chest Press Left Leg Only
        • Pulsating Lunge With Chest Press Right Leg Only
        • Exaggerated Uppercut With Band Right Side Only
        • Exaggerated Uppercut With Band Left Side Only
        4
          • Same Arm Rows With Bag Right Side Only
          • Same Arm Rows With Bag Left Side Only
          • Plyo Rear Leg Elevated Lunges Right Side
          • Plyo Rear Leg Elevated Lunges Left Side
          • Squat On Bag
          5
            • Spiderman Lunge Stretch Alternating Sides
            • Scorpion Reach
            • Prisoner High Knees
            • Plank With Alternating Hip Drops
            • Bent Over Scaption
            1