1 Rotation - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Lateral Hurdles Over Bag Rotating Planks On Bag Knees To Bag Alternating Sides Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Calf Raises With Bag Left Shoulder Left Leg Lunges Lunges With Bag On Back Right Side Only Lunges With Bag On Back Left Side Only Zurcher Squats With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Squats With Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Bag Sprawl To Knee Strike Ab Burpee On Bag Knees To Bag Alternating Sides Lunges With Bag On Back Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag High Plank Left Side Only High Plank Right Side Only Supermans On Bag Bag Back Extensions
1	Number of Exercises Equipment Round Type Customize Exercises

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