Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Knees To Bag Left Side Only
    • Pushup Position Knees To Bag Right Side Only
    • Squats With Ground And Pound
    • Knees To Bag Right Side Only
    • Pushup Position Knees To Bag Left Side Only
    • High Plank With Donkey Kicks Right Leg
    • High Plank With Donkey Kicks Left Leg
    • Pushup Position Knees To Bag Left Side Only
    • Pushup Position Knees To Bag Right Side Only
    • Bag Swings
    2
      • Hammer Curls With The Bag
      • Military Press With Bag
      • Bag Back Extensions
      • Standing Bag Slides
      • Bag Squat And Slam Alternating Sides
      • Elbows To Hands On Bag
      • Bag Curls With 90 Degree Hold
      • Bag Swings
      • Bent Over Rows With Bag
      • Bag Curls With Negatives
      3
        • Rotating Planks On Bag
        • Situp With A Reach
        • Bag Swings
        • Front Squats With Bag
        • Squats With Ground And Pound
        • Lunges With Bag On Back Alternating Sides
        • Calf Raises With Bag
        • Russian Twists On Bag
        • Bear Hug Into A Calf Raise With Bag
        • Power Clean With Bag
        4
          • Russian Twists On Bag
          • Pushup Position Knees To Bag Alternating Sides
          • Bag Bridges
          • Situp Bridge
          • Bag Hammer Curls With 90 Degree Hold
          • Bag Back Extensions
          • Explosive Crossover Pushups
          • Tricep Extension With Bag Standing
          • Decline Pushups
          • Hammer Curls With Negatives
          5
            • Supermans On Bag
            • Decline Situps On Bag
            • Bag Swings
            • Feet Elevated Mountain Climbers
            • Bag Bridges
            • Side To Side Leg Raises Over Bag
            • Elbows To Hands On Bag
            • Death Crawl With Bag Pull
            • High Plank Bag Lifts
            • Reverse Crunch With Bag Hold
            1