week 1 - bags for all - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Squats With Ground And Pound Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Bag Swings
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag Military Press With Bag Bag Back Extensions Standing Bag Slides Bag Squat And Slam Alternating Sides Elbows To Hands On Bag Bag Curls With 90 Degree Hold Bag Swings Bent Over Rows With Bag Bag Curls With Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Situp With A Reach Bag Swings Front Squats With Bag Squats With Ground And Pound Lunges With Bag On Back Alternating Sides Calf Raises With Bag Russian Twists On Bag Bear Hug Into A Calf Raise With Bag Power Clean With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Pushup Position Knees To Bag Alternating Sides Bag Bridges Situp Bridge Bag Hammer Curls With 90 Degree Hold Bag Back Extensions Explosive Crossover Pushups Tricep Extension With Bag Standing Decline Pushups Hammer Curls With Negatives
5	Number of Exercises Equipment Round Type Customize Exercises Supermans On Bag Decline Situps On Bag Bag Swings Feet Elevated Mountain Climbers Bag Bridges Side To Side Leg Raises Over Bag Elbows To Hands On Bag Death Crawl With Bag Pull High Plank Bag Lifts Reverse Crunch With Bag Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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