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1
    • Right Side Plank With Feet On Bag Hold
    • Crunches With Feet On Bag
    • Mountain Climbers Right Side
    • Mountain Climbers Left Side
    • Burpees With Lateral Bag Hop
    • Knees To Bag Left Side Only
    • Pushup Position Knees To Bag Right Side Only
    • Russian Twists On Bag
    • Bag Walkovers
    • Pushup Position Knees To Bag Alternating Sides
    2
      • Right Lunge Left Side Row With Bag
      • Right Lunge Left Side Row With Bag
      • Around The World Pushups
      • Crossover Pushups
      • Plank Bag Slides Left And Right
      • Plank Bag Slides Left And Right
      • Plank Jacks On Bag
      • Left Side Plank Hold
      • Floor Wipers With Bag
      • Bag Pushups With Feet On Bag
      3
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • Rear Leg Elevated Lunges Right Side
        • Rear Leg Elevated Lunges Left Side
        • Bag Swings
        • Glute Bridge Feet On Bag Hold
        • Plyo Rear Leg Elevated Lunges Right Side
        • Plyo Rear Leg Elevated Lunges Left Side
        • Squats With Ground And Pound
        • Power Clean With Bag
        4
          • Same Arm Rows With Bag Right Side Only
          • Same Arm Rows With Bag Left Side Only
          • Explosive Crossover Pushups
          • Skaters Over Bag
          • Left Side Plank Hold
          • Rear Leg Elevated Lunges Left Side
          • Rear Leg Elevated Lunges Right Side
          • Squat On Bag
          • Calf Raises With Bag
          • Floor Wipers With Bag
          5
            • High Plank Left Side Only
            • High Plank Right Side Only
            • Mountain Climbers Left Side
            • Mountain Climbers Right Side
            • Bag Swings
            • Situp With A Reach
            • High Plank With Donkey Kicks
            • Glute Bridge Feet On Bag Hold
            • Pushup Position Knees To Bag Alternating Sides
            • Plank With Feet On Bag
            1