Week 1 Day 1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Right Side Plank With Feet On Bag Hold Crunches With Feet On Bag Mountain Climbers Right Side Mountain Climbers Left Side Burpees With Lateral Bag Hop Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Russian Twists On Bag Bag Walkovers Pushup Position Knees To Bag Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Right Lunge Left Side Row With Bag Right Lunge Left Side Row With Bag Around The World Pushups Crossover Pushups Plank Bag Slides Left And Right Plank Bag Slides Left And Right Plank Jacks On Bag Left Side Plank Hold Floor Wipers With Bag Bag Pushups With Feet On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Left Side Only Bag Bridges Right Side Only Rear Leg Elevated Lunges Right Side Rear Leg Elevated Lunges Left Side Bag Swings Glute Bridge Feet On Bag Hold Plyo Rear Leg Elevated Lunges Right Side Plyo Rear Leg Elevated Lunges Left Side Squats With Ground And Pound Power Clean With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Right Side Only Same Arm Rows With Bag Left Side Only Explosive Crossover Pushups Skaters Over Bag Left Side Plank Hold Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Squat On Bag Calf Raises With Bag Floor Wipers With Bag
5	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only High Plank Right Side Only Mountain Climbers Left Side Mountain Climbers Right Side Bag Swings Situp With A Reach High Plank With Donkey Kicks Glute Bridge Feet On Bag Hold Pushup Position Knees To Bag Alternating Sides Plank With Feet On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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