Week 2 Day 2 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Right Side Spiderman Lunge Stretch Left Side Plank Rotations Right Side Only Plank Rotations Left Side Only Squat Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Burpees Side Lunge Left Side Lunge Right Side Only Plank Jacks
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Right Side 3Point Squats Left Side Wrestlers Broad Jumps Reverse Lunge Alternating
4	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Ladders Jumping Jacks Wide Grip Pushups Superman Holds
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Alternating Burpees Heel Touches Superman Fish Flops Jogging In Place
1	Number of Exercises Equipment Round Type Customize Exercises

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