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1
    • Spiderman Lunge Stretch Right Side
    • Spiderman Lunge Stretch Left Side
    • Plank Rotations Right Side Only
    • Plank Rotations Left Side Only
    • Squat Jacks
    2
      • Wrestlers
      • Burpees
      • Side Lunge Left
      • Side Lunge Right Side Only
      • Plank Jacks
      3
        • 3Point Squats Right Side
        • 3Point Squats Left Side
        • Wrestlers
        • Broad Jumps
        • Reverse Lunge Alternating
        4
          • Ground And Pound
          • Ladders
          • Jumping Jacks
          • Wide Grip Pushups
          • Superman Holds
          5
            • Punch Crunch Alternating
            • Burpees
            • Heel Touches
            • Superman Fish Flops
            • Jogging In Place
            1