Week 2 Day 2 A - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Explosive Elbows To Hands Bob And Weave Uppercuts From Squats Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Sumo Squats
2	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only One Leg Squat Touchdown Right One Leg Squat Touchdown Left
3	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Side Lunge Right Side Only Goblet Side Lunge Left Side Only Squat Holds Seal Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Butterfly Sit Ups Burpee With Up Jump Superman Holds Plank Jacks
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scarescrow Vups Butterfly Glute Bridge Hold Superman Fish Flops Jogging In Place
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP