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1
    • Explosive Elbows To Hands
    • Bob And Weave Uppercuts From Squats
    • Multi Plantar Lunges Left Side Only
    • Multi Plantar Lunges Right Side Only
    • Sumo Squats
    2
      • Close Grip Pushups
      • Sprinter Lunges Left Side Only
      • Sprinter Lunges Right Side Only
      • One Leg Squat Touchdown Right
      • One Leg Squat Touchdown Left
      3
        • Tuck Jumps
        • Side Lunge Right Side Only
        • Goblet Side Lunge Left Side Only
        • Squat Holds
        • Seal Jacks
        4
          • Full Body Extensions
          • Butterfly Sit Ups
          • Burpee With Up Jump
          • Superman Holds
          • Plank Jacks
          5
            • Bent Over Scarescrow
            • Vups
            • Butterfly Glute Bridge Hold
            • Superman Fish Flops
            • Jogging In Place
            1