Week 2 Day 2 B - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Burpees Blitz Upjump Broad Jumps 3Point Squats Alternating Sides Single Leg Stiff Legged Dead Lift Alternating Sides Bent Over Scaption
2	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Glute Bridge Hold Explosive Pushups Tuck Jumps Clapping Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Reverse Lunge Alternating Broad Jumps One Leg Squat Touchdown Alternating Sides Seal Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Tricep Pushups Plank With Alternating Hip Drops Wrestlers 3Point Pushups Alternating Bent Over Scarescrow
5	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Hold Alternating Leg Lifts Heels To Heaven Leg Lifts Saw Planks
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP