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1
    • Toe Taps On Bag
    • Bag Swings
    • Lateral Hurdles Over Bag
    • Bag Squat And Slam Right Side Only
    • Bag Squat And Slam Left Side Only
    • Side Plank With Left Hip Lift
    • Side Plank With Right Hip Lift
    • Knees To Bag Left Side Only
    • Knees To Bag Right Side Only
    • Around The World Toe Taps
    2
      • Hammer Curls With The Bag
      • Deadlift Clean And Squat With Bag
      • High Plank With Alternating Donkey Kicks
      • Bag Flying Squirrels
      • Bag Curls With 90 Degree Hold
      • Same Arm Rows With Bag Left Side Only
      • Same Arm Rows With Bag Right Side Only
      • Hammer Curls With Negatives
      • Upright Rows With Bag
      • Bag Walkovers
      3
        • Deadlift With Bag
        • Front Squat With Calf Raises With Bags
        • Russian Twists On Bag
        • Burpees With Lateral Bag Hop
        • High Plank With Donkey Kicks Right Leg
        • High Plank With Donkey Kicks Left Leg
        • Standing Bag Slides
        • High Plank Right Side Only
        • High Plank Left Side Only
        • Zurcher Squats With Bag
        4
          • Bag Squat And Slam Left Side Only
          • Bag Squat And Slam Right Side Only
          • Front Squat With Calf Raises With Bags
          • Knees To Bag Left Side Only
          • Pushup Position Knees To Bag Alternating Sides
          • Squat Into A Calf Raise With Bag
          • Death Crawl With Bag Pull
          • Russian Twists On Bag
          • Lateral Hurdles Over Bag
          • Curls With The Bag
          5
            • Hammer Ups With Bag
            • Ab Rollouts With Bag
            • Feet Elevated Mountain Climbers
            • Side To Side Leg Raises Over Bag
            • High Plank With Donkey Kicks
            • Floor Wipers With Bag
            • Plank Mountain Climbers
            • Decline Situps On Bag
            • Bag Bridges
            • Bag Flying Squirrels
            1