Wendy Bands - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Plank Hold Chopper With The Band Right To Left Band Pull Aparts Good Mornings Chopper With The Band Left To Right
2	Number of Exercises Equipment Round Type Customize Exercises Overhead Band Squats Sumo Dead Lifts Iron Cross Squats Band Squats Stiff Legged Deadlift With Upright Row
3	Number of Exercises Equipment Round Type Customize Exercises Curls With Band Both Hands 90 Degree Hold Hammer Curls With Bands Left Side Only Negatives Bent Over Rows Left Side Only Chopper With The Band Right To Left Chest Press With Band Left Side Only Negatives
4	Number of Exercises Equipment Round Type Customize Exercises Resistance Pushups Stiff Legged Dead Lifts Hammer Curls Left Side Bicep Curls With Band Both Sides Negatives Front Raises With The Band Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Right Side Only With Band Ground And Pound With Band Plank With Press Right Side Only Mountain Climbers Hyperextensions
1	Number of Exercises Equipment Round Type Customize Exercises

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