Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • High Plank Hold
    • Chopper With The Band Right To Left
    • Band Pull Aparts
    • Good Mornings
    • Chopper With The Band Left To Right
      • Overhead Band Squats
      • Sumo Dead Lifts
      • Iron Cross Squats
      • Band Squats
      • Stiff Legged Deadlift With Upright Row
        • Curls With Band Both Hands 90 Degree Hold
        • Hammer Curls With Bands Left Side Only Negatives
        • Bent Over Rows Left Side Only
        • Chopper With The Band Right To Left
        • Chest Press With Band Left Side Only Negatives
          • Resistance Pushups
          • Stiff Legged Dead Lifts
          • Hammer Curls Left Side
          • Bicep Curls With Band Both Sides Negatives
          • Front Raises With The Band Left Side Only
            • Cross Punch Right Side Only With Band
            • Ground And Pound With Band
            • Plank With Press Right Side Only
            • Mountain Climbers
            • Hyperextensions