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    • 3Point Squats Alternating Sides
    • Burpees
    • Bob And Weave Uppercut Right Foot Forward Fighting Stance
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • Spiderman Lunge Stretch Alternating Sides
    • Side Shuffle With Full Burpee
    • Tuck Jumps
      • Lateral Band Lunge Right Side Only
      • Lateral Band Lunge Left Side Only
      • Dead Lifts
      • Ground And Pound With Band
      • Exaggerated Uppercut With Band Both Sides
        • Medicine Ball Swing Both Sides
        • Sumo Squats With Medicine Ball Swing
        • Med Ball Plank Both Feet
        • Butterfly Situps With Med Ball
        • Side Shuffle Burpee With A Hop
          • Invisible Jump Rope
          • Inchworm Pushupsmp4
          • Plank With Wide Knees
          • Side Shuffle Burpee With A Hop
          • Glute Bridge Both Sides
            • Elbows To Hands
            • Heel Touches
            • Plank With Alternating Hip Drops
            • Reptile Pushups
            • 4Plank Jack4Half Burpees
            • Steam Engine
            • Alternating Leg Lifts