Wendy - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Alternating Sides Burpees Bob And Weave Uppercut Right Foot Forward Fighting Stance Bob And Weave Uppercut Left Foot Forward Fighting Stance Spiderman Lunge Stretch Alternating Sides Side Shuffle With Full Burpee Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Right Side Only Lateral Band Lunge Left Side Only Dead Lifts Ground And Pound With Band Exaggerated Uppercut With Band Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides Sumo Squats With Medicine Ball Swing Med Ball Plank Both Feet Butterfly Situps With Med Ball Side Shuffle Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Inchworm Pushupsmp4 Plank With Wide Knees Side Shuffle Burpee With A Hop Glute Bridge Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Heel Touches Plank With Alternating Hip Drops Reptile Pushups 4Plank Jack4Half Burpees Steam Engine Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP