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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Squats With Ground And Pound Pushup Position Knees To Bag Alternating Sides Skaters Multi Planar Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Standing Bag Slides
3	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Calf Raises Bag Bridges Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Bag Ham Rolls
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag Tricep Kickbacks With Bag Right Side Only Tricep Kickbacks With Bag Left Side Only Bag Curls With Negatives Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Situp Bridge Rotating Planks On Bag Ab Rollouts With Bag Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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