Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Arm Circles Forward
    • Full Body Extensions
    • Bent Over Scarescrow
    • Side Lunges
    • Scorpion Reach
    • Wrestlers
    • Mountain Climbers
      • Squat And Press With 90 Degree Hop
      • Medicine Ball Swing Both Sides
      • Medicine Ball Arnold Press Right Side Only
      • Medicine Ball Arnold Press Left Side Only
      • Jumping Jacks With Chest Press
      • Overhead Tricep Extension Both Arms
      • Explosive Push Ups
        • Lateral Band Lunge Right Side Only
        • Lateral Band Lunge Left Side Only
        • Pulsating Squats
        • Full Body Extensions With Band
        • Sumo Dead Lifts
        • Seal Jacks With Band Pull Apart
        • Bridge With Chest Press
          • High Plank Right Side Only
          • High Plank Left Side Only
          • Zurcher Squats With Calf Raises
          • Ground And Pound
          • High Plank With Donkey Kicks Left Leg
          • High Plank With Donkey Kicks Right Leg
          • Pushup Position Knees To Bag Alternating Sides
            • Leg Lifts
            • Elbows To Hands
            • Punch Crunch Alternating
            • Butterfly Glute Bridge
            • Plank With Hip Lifts
            • Plank With Wide Knees
            • Plank Hold