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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Full Body Extensions Bent Over Scarescrow Side Lunges Scorpion Reach Wrestlers Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Squat And Press With 90 Degree Hop Medicine Ball Swing Both Sides Medicine Ball Arnold Press Right Side Only Medicine Ball Arnold Press Left Side Only Jumping Jacks With Chest Press Overhead Tricep Extension Both Arms Explosive Push Ups
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Right Side Only Lateral Band Lunge Left Side Only Pulsating Squats Full Body Extensions With Band Sumo Dead Lifts Seal Jacks With Band Pull Apart Bridge With Chest Press
4	Number of Exercises Equipment Round Type Customize Exercises High Plank Right Side Only High Plank Left Side Only Zurcher Squats With Calf Raises Ground And Pound High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Pushup Position Knees To Bag Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Elbows To Hands Punch Crunch Alternating Butterfly Glute Bridge Plank With Hip Lifts Plank With Wide Knees Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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