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    • High Plank Hold
    • Upright Rows
    • Band Pull Aparts
    • Chopper With The Band Four Corners
    • Inch Worms
      • Full Body Extensions With Band
      • Good Mornings
      • Pulsating Lunges Left Side Only
      • Pulsating Lunges Right Side Only
      • Stiff Legged Deadlift With Bent Over Row
      • Ground And Pound With Band
      • Band Squats
        • Cross Punch Right Side Only With Band
        • Cross Punch Left Side Only With Band
        • Plank With Alternating Press
        • Front Raises With Band Holds Left Side Only
        • Front Raises With Band Holds Right Side Only
        • Hyperextensions
        • Alternating Chest Flies With Band
          • Iron Cross Squats
          • Bicep Curl Both Sides
          • Shoulder Shrugs
          • Military Press Behind The Neck
          • Side Raises With Band Right Side Only Holds
          • Side Raises With The Band Left Side Only
          • Push Press
            • Overhead Side Bends
            • Transverse Rotations
            • Chopper With The Band Left To Right
            • Chopper With The Band Right To Left
            • Spiderman Pushups