whole body band - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Plank Hold Upright Rows Band Pull Aparts Chopper With The Band Four Corners Inch Worms
2	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions With Band Good Mornings Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Stiff Legged Deadlift With Bent Over Row Ground And Pound With Band Band Squats
3	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Right Side Only With Band Cross Punch Left Side Only With Band Plank With Alternating Press Front Raises With Band Holds Left Side Only Front Raises With Band Holds Right Side Only Hyperextensions Alternating Chest Flies With Band
4	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Squats Bicep Curl Both Sides Shoulder Shrugs Military Press Behind The Neck Side Raises With Band Right Side Only Holds Side Raises With The Band Left Side Only Push Press
5	Number of Exercises Equipment Round Type Customize Exercises Overhead Side Bends Transverse Rotations Chopper With The Band Left To Right Chopper With The Band Right To Left Spiderman Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP