whole body bag and ball - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Broad Jumps Forward And Reverse Lunges Alternating Sides High Knee Jumps Prisoner High Knees Bent Over Reverse Flys Sumo Squats Wrestlers Side Shuffle Burpee With A Hop Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Elevated Pushups Right Side Elevated Pushups Left Side Medicine Ball Shoulder Press Right Side Only Medicine Ball Shoulder Press Left Side Only One Arm Bicep Curl Right Side Only One Arm Bicep Curl Left Side Only Squat With Clean Press Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Bag Flying Squirrels Hammer Curls With The Bag Right Lunge Left Side Row With Bag Left Lunge Right Side Row With Bag Rotating Planks On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Squat Clean With Press Alternating High Knee With Medicine Ball Overhead Split Squats Side Shuffle Burpee With A Hop Rear Lunge With High Knee Swing Right Side Only Rear Lunge With High Knee Swing Left Side Only Frog Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Ladders Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Vups Flutter Kicks Glute Bridge Both Sides Jumping Jacks Bent Over Scaption Oblique Heel Touches Right Side Only Oblique Heel Touches Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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