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    • Multi Planar Lunges
    • Broad Jumps
    • Forward And Reverse Lunges Alternating Sides
    • High Knee Jumps
    • Prisoner High Knees
    • Bent Over Reverse Flys
    • Sumo Squats
    • Wrestlers
    • Side Shuffle Burpee With A Hop
    • Tuck Jumps
      • Elevated Pushups Right Side
      • Elevated Pushups Left Side
      • Medicine Ball Shoulder Press Right Side Only
      • Medicine Ball Shoulder Press Left Side Only
      • One Arm Bicep Curl Right Side Only
      • One Arm Bicep Curl Left Side Only
      • Squat With Clean Press Alternating Sides
        • Bag Bridges With Left Crossover Left Side Only
        • Bag Bridges With Right Crossover Right Side Only
        • Bag Flying Squirrels
        • Hammer Curls With The Bag
        • Right Lunge Left Side Row With Bag
        • Left Lunge Right Side Row With Bag
        • Rotating Planks On Bag
          • Squat Clean With Press Alternating
          • High Knee With Medicine Ball Overhead
          • Split Squats
          • Side Shuffle Burpee With A Hop
          • Rear Lunge With High Knee Swing Right Side Only
          • Rear Lunge With High Knee Swing Left Side Only
          • Frog Half Burpees
            • Ladders
            • Side Plank Left Side With Leg Raises
            • Side Plank Right Side With Leg Raises
            • Vups
            • Flutter Kicks
            • Glute Bridge Both Sides
            • Jumping Jacks
            • Bent Over Scaption
            • Oblique Heel Touches Right Side Only
            • Oblique Heel Touches Left Side Only