whole body ball and bag - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Jumping Jacks Sprinter Lunges Alternating Sides Ladders Burpees Blitz Upjump Side Lunges Elbows To Hands Jogging In Place Arm Circles Reverse Stationary Lunges With High Knee Alternating Left And Right
2	Number of Exercises Equipment Round Type Customize Exercises Squat To Press With Hop Med Ball Plank Both Feet Frog Half Burpees Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Medicine Ball Swing Both Sides Muffin Busters
3	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Right Side Only One Legged Heel Touchdown Left Side Only Floor Wipers With Bag Bear Hug Squats With Bag Calf Raises With Bag Around The World Dynamic Explosive Pushups Upright Rows With Bag Supermans On Bag Bag Ham Rolls High Plank With Alternating Donkey Kicks
4	Number of Exercises Equipment Round Type Customize Exercises High Knees With Ball In Front Goblet Squats With A Press Stiff Legged Deadlifts Right Side Only Stiff Legged Deadlifts Left Side Only One Armed Snatch Right Side Only One Armed Snatch Left Side Only Squat With Clean Press Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Burpees Punch Crunch Alternating Pushup With Toe Touch Bent Over Reverse Flys Windshield Wipers Oblique Heel Touches Alternating Sides Alternating Leg Lifts Side Shuffle With Full Burpee Saw Planks Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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