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    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Arm Circles Reverse
    • 3Point Jump Squats Alternating Sides
    • Reverse Lunges Right Side Only
    • Reverse Lunges Left Side Only
    • Prisoner High Knees
    • Plank Jacks
    • Spiderman Lunge Stretch Left Side
    • Spiderman Lunge Stretch Right Side
    • Plank With Wide Knees
      • T Pushups With Ball Lift Right Side Only
      • T Pushups With Ball Lift Left Side Only
      • Single Arm Lateral Raises Right Side Only
      • Single Arm Lateral Raises Left Side Only
      • Jumping Jacks With Shoulder Press
      • Overhead Tricep Extension Both Arms
      • High Knee With Medicine Ball Overhead
        • Bridge Hold With Floor Press
        • Arms Overhead Lunge Left Side Only
        • Arms Overhead Lunge Right Side Only
        • Overhead Band Squats
        • Iron Cross Good Mornings
        • Lateral Band Walks
        • Mountain Climbers
          • Star Jacks With Shoulder Press
          • Bent Over Reverse Flys Left Side Only
          • Bent Over Reverse Flys Right Side Only
          • Goblet Squats With A Press
          • Muffin Busters
          • Lunge With A Twist Alternating Sides
          • Explosive Push Ups
            • Burpees Blitz Upjump
            • Saw Planks
            • Bicycle Crunches
            • Steam Engine
            • Butterfly Glute Bridge Hold
            • Heels To Heaven
            • Reverse Crunch With Situp Hold
            • Elbows To Hands
            • Bent Over Scaption Lat
            • Flutter Kicks