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1
    • Explosive Elbows To Hands
    • Forward And Reverse Lunges Alternating Sides
    • Burpees
    • 3Point Jump Squats
    • Ladders
    • Sprinter Lunges Left Side Only
    • Side Shuffle With Half Burpee
    • Spiderman Lunge Stretch Alternating Sides
    • Side Shuffle With Half Burpee
    • Jumping Lunges
    2
      • Around The World Pushups
      • Hammer Curls With The Bag
      • High Plank Right Side Only
      • Feet Elevated Mountain Climbers
      • Bag Curls With 90 Degree Hold
      • Deadlift Into Power Clean With Bag
      • Deadlift With Upright Row
      3
        • Overhead Band Squats
        • Bridge Hold With Floor Press
        • Stationary Reverse Lunges Right Side Only
        • Stationary Reverse Lunges Left Side Only
        • Band Swings
        • Monster Walks
        • Full Body Extensions With Band
        4
          • Goblet Squats With A Press
          • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
          • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
          • Medicine Ball Swing Both Sides
          • Explosive Pushups Feet Elevated
          • Explosive Med Ball Elevated Pushups Right
          • Explosive Med Ball Elevated Pushups Left
          5
            • Flutter Kicks
            • Full Body Extensions
            • Bent Over Scaption Lat
            • Ladders
            • Ground And Pound
            • Punch Crunch Alternating
            • Plank With Alternating Hip Drops
            • Elbows To Hands
            • High Plank Explosive Lunges
            • Side Shuffle With Full Burpee
            1