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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Lunges Elbows To Hands Broad Jumps Prisoner Squats Single Leg Stiff Legged Dead Lift Right Side Only 3Point Squats Left Side Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Lifts Right Side Side Plank Right Side With Hold Turkish Get Up Right Side Side Shuffle With Full Burpee Burpees Full Body Extensions 3Point Squats Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Inchworm Pushupsmp4 Scissor Kicks Vups Plank Hold Side Plank Right Side With Leg Raises Oblique Heel Touches Left Side Only Steam Engine
1	Number of Exercises Equipment Round Type Customize Exercises

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