work out2 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Pushups Single Leg Stiff Legged Dead Lift Alternating Sides Stationary Lunges Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Squat With Clean Press Alternating Sides Pushups On Med Ball Explosive Push Ups Muffin Busters Squat And Press With 90 Degree Hop Explosive Pushups Feet Elevated
3	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Feet Elevated Mountain Climbers Standing Bag Slides Situp Bridge Lateral Hurdles Over Bag Bear Hug Squats With Bag Deadlift Clean And Squat With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Transverse Rotations Resistance Plank Jack Mountain Climbers Hyperextensions Chopper With The Band Four Corners Inch Worms Body Resistance Cross Punch With Crunch Hold Overhead Side Bends Ground And Pound With Band Oblique Side Bends With Bands Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP