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1
    • High Plank Explosive Lunges
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • Bob And Weave Uppercut Right Foot Forward Fighting Stance
    • Stationary Lunges With High Knee Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    2
      • Cross Punch Right Side Only With Band
      • Cross Punch Left Side Only With Band
      • Chest Flies With Band Left Side Only
      • Chest Flies With Band Right Side Only
      • Chest Press With Band Right Side Only
      • Chest Press With Band Left Side Only
      • Inch Worms
      3
        • Seal Jacks
        • Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Side Laying Leg Lifts Left Side
        • Side Laying Leg Lifts Right Side
        • Mountain Climbers
        • 3Point Jump Squats
        4
          • Plank With Wide Knees
          • Side Shuffle With Full Burpee
          • Glute Bridge Hold
          • 3Point Jump Squats
          • Arm Circles Reverse
          • Tuck Jumps
          • 4Plank Jack4Half Burpees
          5
            • Windshield Wipers
            • Pushup With Toe Touch
            • Burpees
            • Flutter Kicks
            • Superman Fish Flops
            • Plank With Wide Knees
            • Superman Holds
            1