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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Right Side Only With Band Cross Punch Left Side Only With Band Chest Flies With Band Left Side Only Chest Flies With Band Right Side Only Chest Press With Band Right Side Only Chest Press With Band Left Side Only Inch Worms
3	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Mountain Climbers 3Point Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Side Shuffle With Full Burpee Glute Bridge Hold 3Point Jump Squats Arm Circles Reverse Tuck Jumps 4Plank Jack4Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers Pushup With Toe Touch Burpees Flutter Kicks Superman Fish Flops Plank With Wide Knees Superman Holds
1	Number of Exercises Equipment Round Type Customize Exercises

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