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    • Side Plank With Hip Lift Left Side Only
    • Prisoner Squats
    • Burpees Blitz Upjump
    • Side Lunge Right Side Only
    • Star Jumps
      • Rear Lunge With High Knee Swing Right Side Only
      • One Arm Bicep Curl Negatives Left Side Only
      • T Pushups With Ball Lift Right Side Only
      • Single Arm Shoulder Front Raises Right Side Only
      • One Armed Suitcase Deadlifts Left Side Only
      • Medicine Ball Shoulder Press Left Side Only
      • Squat To Press With Hop
        • Seated Rows Right Side Only
        • Bridge With Chest Press
        • Front Raises With Band Holds Right Side Only
        • Side Raises With Band Right Side Only Negatives
        • Bent Over Rows Right Side Only
          • Side Bend Right Side Only
          • Plank With Feet On Bag
          • Wipers With Bag
          • Pushup Position Knees To Bag Right Side Only
          • Pushup Position Knees To Bag Left Side Only
          • Pushup Position Knees To Bag Alternating Sides
          • Power Clean With Bag
            • Seal Jacks
            • Burpee With Up Jump
            • Ground And Pound
            • Side Laying Leg Lifts Left Side
            • Jump Lunges
            • Single Leg Glute Bridge Right Side
            • Burpees Blitz Upjump