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1
    • Jogging In Place
    • Cross Punches
    • Arm Circles Forward
    • Arm Circles Reverse
    • Seal Jacks
    • Forward And Reverse Lunges Left Side Only
    • Invisible Jump Rope
    • Forward And Reverse Lunges Right Side Only
    • Full Body Extensions
    • Cross Punches
    2
      • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
      • Jumping Jacks With Shoulder Press
      • Elevated Pushups Right Side
      • Elevated Pushups Left Side
      • Overhead Tricep Extension Both Arms
      • Single Arm Shoulder Front Raises Left Side Only
      • Single Arm Shoulder Front Raises Right Side Only
      • Four Point Wood Choppers
      • One Arm Bicep Curl Left Side Only
      • One Arm Bicep Curl Right Side Only
      3
        • Squat With Pallof Press
        • Sumo Squats
        • Side Lunge With Pallof Press Left Side Only
        • Side Lunge With Pallof Press Right Side Only
        • Med Ball Plank Left Foot Only
        • Med Ball Plank Right Foot Only
        • High Knee With Medicine Ball Overhead
        • High Knee With Medicine Ball Overhead
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        4
          • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
          • Elevated Pushups Left Side
          • Elevated Pushups Left Side
          • Goblet Squats
          • Medicine Ball Arnold Press Left Side Only
          • Medicine Ball Arnold Press Right Side Only
          • Overhead Tricep Extension Left Side Only
          • Overhead Tricep Extension Right Side Only
          • Jumping Jacks With Shoulder Press
          • Jumping Jacks With Shoulder Press
          5
            • Heels To Heaven
            • Plank With Wide Knees
            • Bicycle Crunches
            • Butterfly Glute Bridge
            • Punch Crunch Alternating
            • Rotating Planks
            • Full Body Extensions
            • Invisible Jump Rope
            • Bent Over Scarescrow
            • Bent Over Scaption Lat
            1