Workout 1 - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold Bag Flying Squirrels Bag Hammer Curls With 90 Degree Hold Bag Squat And Slam Alternating Sides Around The World Dynamic Explosive Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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