Workout 1 - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Bridges Bag Bridges Left Side Only Bag Bridges Right Side Only Bag Bridges Right Side Only Bag Bridges Left Side Only Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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