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1
    • Arm Circles Reverse
    • Ground And Pound
    • Explosive Elbows To Hands
    • 3Point Jump Squats Alternating Sides
    • 3Point Jump Squats
    2
      • Muffin Busters
      • Frog Half Burpees
      • Swing With 90 Degree Hop
      • Groundand Pound
      • Squat To Press With Hop
      3
        • Jump Squat Ground And Pound
        • Bear Hug Into A Calf Raise With Bag
        • Power Clean With Bag
        • Knees To Bag Alternating Sides
        • Straight Legged Deadlift With Bag
        4
          • Bag Sprawl Jumping Jacks
          • Leg Lifts Holding Bag
          • Squats With Bag On Back
          • Bear Hug Squats With Bag
          • Explosive Crossover Pushups
          5
            • Superman Holds
            • Side Shuffle With Half Burpee
            • Leg Lifts
            • Heel Touches
            • Inchworm Pushupsmp4
            1