workout one - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Ladders Cross Punches Arm Circles Forward Arm Circles Reverse Seal Jacks Forward And Reverse Lunges Left Side Only Invisible Jump Rope Forward And Reverse Lunges Right Side Only Full Body Extensions Side Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Jumping Jacks With Shoulder Press Elevated Pushups Right Side Elevated Pushups Left Side Overhead Tricep Extension Both Arms Muffin Busters Sideway Knockouts Alternating Four Point Wood Choppers Star Jacks With Shoulder Press Explosive Pushups Feet Elevated
3	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees High Knee With Medicine Ball Overhead Side Shuffle With Half Burpee Split Squats Forward Lunge With Posterior Reach Right Side Only Forward Lunge With Posterior Reach Left Side Only Goblet Squats Side Shuffle Burpee With A Hop Squat To Press With Hop Squat And Press With 90 Degree Hop
4	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats Elevated Hammer Pushups Right Side Muffin Busters Elevated Hammer Pushups Left Side Side Shuffle With Full Burpee Sumo Squats Overhead Tricep Extension Both Arms Side Shuffle Burpee With A Hop Squat With Pallof Press Star Jacks With Shoulder Press
5	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Plank With Wide Knees Bicycle Crunches Butterfly Glute Bridge Punch Crunch Alternating Rotating Planks Full Body Extensions Invisible Jump Rope Invisible Jump Rope Bent Over Scaption Lat
1	Number of Exercises Equipment Round Type Customize Exercises

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