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1
    • Goblet Squats
    • Jumping Jacks With Chest Press
    • Medicine Ball Swing Left Side Only
    • Medicine Ball Swing Right Side Only
    • Side Shuffle Burpee With A Hop
    • Muffin Busters
    • Star Jacks With Shoulder Press
    2
      • Ground And Pound
      • Front Squats With Bag
      • Squat Into A Calf Raise With Bag
      • Straight Legged Deadlift With Bag
      • Bag Ham Rolls
      • Squats With Bag On Back
      • Skaters Over Bag
      • Lunges With Bag On Back Alternating Sides
      • Ground And Pound
      • Deadlift Into Power Clean With Bag
      3
        • Chest Tap Pushups
        • Seal Jacks
        • Jogging In Place
        • Superman Holds
        • Elbows To Hands
        • Plank Hold
        • Pushups
        • Mountain Climbers
        • Saw Planks
        • Butterfly Sit Ups
        4
          • Bag Sprawl Jumping Jacks
          • Front Squats With Bag
          • Bear Hug Into A Calf Raise With Bag
          • Bag Sprawl Jumping Jacks
          • Squat On Bag
          • Ground And Pound
          • Power Clean With Bag
          • Straight Legged Deadlift With Bag
          • Lateral Hurdles Over Bag
          • Spiderman Mountain Climbers
          5
            • Good Mornings
            • Good Mornings
            • Good Mornings
            • Good Mornings
            • Good Mornings
            • Good Mornings
            • Good Mornings
            1