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1
    • Side Plank With Right Hip Lift
    • Plank Bag Slides Left And Right
    • Side Plank With Left Hip Lift
    • High Plank With Donkey Kicks Left Leg
    • Skaters Over Bag
    • Ground And Pound
    • Death Crawl With Bag Pull
    2
      • Feet Elevated Mountain Climbers
      • Bag Bridges With Right Crossover Right Side Only
      • Situp Bridge
      • Knees To Standing Bag On Left Shoulder
      • Bag Bridges Left Side Only
      • Plyo Rear Leg Elevated Lunges Right Side
      • Deadlift With Bag
      3
        • Zurcher Knees To Standing With Bag
        • Same Arm Rows With Bag Right Side Only
        • Upright Rows With Bag
        • Bag Walkovers
        • Plyo Rear Leg Elevated Lunges Right Side
        • Bag Squat And Slam Left Side Only
        • Death Crawl With Bag Pull
        4
          • Bag Squat And Slam Right Side Only
          • Curls With The Bag
          • Lunges With Bag On Back Alternating Sides
          • Hammer Curls With Negatives
          • Zurcher Knees To Standing With Bag
          • Feet Elevated Mountain Climbers
          • Military Press With Bag
          5
            • Wipers With Bag
            • Side Plank With Left Hip Lift
            • High Plank With Donkey Kicks
            • Side Bend Right Side Only
            • Burpees With Lateral Bag Hop
            • High Plank Right Side Only
            • Ab Rollouts With Bag
            1