xx - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Right Hip Lift Plank Bag Slides Left And Right Side Plank With Left Hip Lift High Plank With Donkey Kicks Left Leg Skaters Over Bag Ground And Pound Death Crawl With Bag Pull
2	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Mountain Climbers Bag Bridges With Right Crossover Right Side Only Situp Bridge Knees To Standing Bag On Left Shoulder Bag Bridges Left Side Only Plyo Rear Leg Elevated Lunges Right Side Deadlift With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Zurcher Knees To Standing With Bag Same Arm Rows With Bag Right Side Only Upright Rows With Bag Bag Walkovers Plyo Rear Leg Elevated Lunges Right Side Bag Squat And Slam Left Side Only Death Crawl With Bag Pull
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only Curls With The Bag Lunges With Bag On Back Alternating Sides Hammer Curls With Negatives Zurcher Knees To Standing With Bag Feet Elevated Mountain Climbers Military Press With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Wipers With Bag Side Plank With Left Hip Lift High Plank With Donkey Kicks Side Bend Right Side Only Burpees With Lateral Bag Hop High Plank Right Side Only Ab Rollouts With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP