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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Star Jacks With Shoulder Press Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Hammer Curls Medicine Ball Left Side Only Hammer Curls Medicine Ball Right Side Only Goblet Squats With A Press Medicine Ball Swing Both Sides High Knees With Ball In Front
2	Number of Exercises Equipment Round Type Customize Exercises Push Press Sumo Dead Lifts Chopper With The Band Four Corners Pulsating Squats Front Raises With The Band Left Side Only Front Raises With The Band Right Side Only Pushup Jacks
3	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Alternating Sides Dips Bear Hug Into A Calf Raise With Bag Plyo Rear Leg Elevated Lunges Right Side Plyo Rear Leg Elevated Lunges Left Side Squat Into A Calf Raise With Bag Decline Pushups Bag Swings Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder
4	Number of Exercises Equipment Round Type Customize Exercises Wipers With Bag High Plank With Donkey Kicks Side To Side Leg Raises Over Bag Ground And Pound High Plank Bag Lifts Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Plank Switch With Punches Bag Walkovers Supermans On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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