Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Burpees With Lateral Bag Hop
    • Military Press With Bag
    • Side Plank With Right Hip Lift
    • Side Plank With Left Hip Lift
    • Bag Squat And Slam Alternating Sides
      • Plank With Press Left Side Only
      • Plank With Press Right Side Only
      • Side Bends Right Side Only
      • Side Bends Left Side Only
      • Spiderman Pushups
      • Chopper With The Band Four Corners
      • Oblique Side Bends With Bands Left Side Only
        • Hammer Curls With Negatives
        • Upright Rows With Bag
        • High Plank With Donkey Kicks Left Leg
        • High Plank With Donkey Kicks Right Leg
        • Around The World Dynamic Explosive Pushups
          • Jumping Jacks With Chest Press
          • Swing With 90 Degree Hop
          • Squat Clean With Press Alternating
          • Sideway Knockouts Alternating
          • Overhead Tricep Extension Left Side Only
          • Overhead Tricep Extension Right Side Only
          • Medicine Ball Swing Both Sides