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1
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • Bob And Weave Uppercuts From Squats
    • Jump Lunges
    • Multi Plantar Lunges Right Side Only
    • Side Lunge Right Side Only
    2
      • Bag Sprawl To Knee Strike
      • Glute Bridge Feet On Bag Hold
      • Left Side Plank Hold
      • Leg Lifts Holding Bag
      • Plank Bag Slides Left Side Only
      • Plank With Elbows On Bag Hold
      • Renegade Rows Right Hand Only
      3
        • Punch Crunch With Band Left Side Only
        • Renegade Row Right Side Only
        • Resistance Spiderman Pushups With Bands
        • Tricep Kick Backs Holds Left Side Only
        • Stiff Legged Deadlift With Upright Row
        4
          • Right Side Plank With Feet On Bag Hold
          • Bag Sprawl To Knee Strike
          • Jump Squat Ground And Pound
          • Leg Lifts Holding Bag
          • Plank Jacks On Bag
          • Pushups With Hands On Bag
          • Zurcher Knees To Standing With Bag
          5
            • Renegade Row Left Side Only
            • Resistance 3Point Pushup Hold With Bands Right Side Only
            • Tricep Kick Backs Left Side Only Negatives
            • Tricep Kick Backs Holds Right Side Only
            • Stiff Legged Deadlift With Bent Over Row
            • Stationary Lunge With Press Right Leg Only
            • Squat One Arm Press Right Side Only
            • Side Raises With Band Left Side Only Negatives
            • Side Raises With The Band Right Side Only
            • Seated Rows Right Side Only
            6
              • Sumo Jump Squats
              • 3Point Jump Squats Right Side
              • 3Point Squats Right Side
              • Burpees Blitz Upjump
              • Butterfly Glute Bridge Hold
              7
                • Right Leg Glute Bridge Hold With Ball Overhead
                • Turkish Get Up Right Side
                • Swing With 90 Degree Hop
                • T Pushups With Ball Lift Left Side Only
                • Suitcase Lunge With Curl Left Side Only
                • Stiff Legged Deadlifts Left Side Only
                • Squat To Press With Hop
                8
                  • Resistance 3Point Pushup Hold With Bands Right Side Only
                  • Side Bends Alternating Sides
                  • Side Bends Right Side Only
                  • Plank With Press Left Side Only
                  • Oblique Side Bends With Bands Alternating Sides
                  • Hyperextensions
                  • Ground And Pound With Band
                  • Cross Punch Right Side Only With Band
                  • Chopper With The Band Left To Right
                  • Chopper With The Band Right To Left
                  9
                    • Renegade Rows With Pushups Left Hand Only
                    • Right Side Plank Hold On Bag
                    • Right Side Plank With Feet On Bag Hold
                    • Ab Burpee On Bag
                    • Bag Pushups With Feet On Bag
                    10
                      • Inchworms
                      • Plank Rotations Right Side Only
                      • Turkish Get Up Right Side
                      • Spiderman Lunge Stretch Right Side
                      • Side Shuffle With Half Burpee
                      • Side Plank Left Side With Leg Raises
                      • Side Laying Leg Lifts Left Side
                      • Rotating Planks
                      • Reptile Pushups
                      • Punch Crunch Alternating
                      1