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1	Number of Exercises Equipment Round Type Customize Exercises Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercuts From Squats Jump Lunges Multi Plantar Lunges Right Side Only Side Lunge Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike Glute Bridge Feet On Bag Hold Left Side Plank Hold Leg Lifts Holding Bag Plank Bag Slides Left Side Only Plank With Elbows On Bag Hold Renegade Rows Right Hand Only
3	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch With Band Left Side Only Renegade Row Right Side Only Resistance Spiderman Pushups With Bands Tricep Kick Backs Holds Left Side Only Stiff Legged Deadlift With Upright Row
4	Number of Exercises Equipment Round Type Customize Exercises Right Side Plank With Feet On Bag Hold Bag Sprawl To Knee Strike Jump Squat Ground And Pound Leg Lifts Holding Bag Plank Jacks On Bag Pushups With Hands On Bag Zurcher Knees To Standing With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Renegade Row Left Side Only Resistance 3Point Pushup Hold With Bands Right Side Only Tricep Kick Backs Left Side Only Negatives Tricep Kick Backs Holds Right Side Only Stiff Legged Deadlift With Bent Over Row Stationary Lunge With Press Right Leg Only Squat One Arm Press Right Side Only Side Raises With Band Left Side Only Negatives Side Raises With The Band Right Side Only Seated Rows Right Side Only
6	Number of Exercises Equipment Round Type Customize Exercises Sumo Jump Squats 3Point Jump Squats Right Side 3Point Squats Right Side Burpees Blitz Upjump Butterfly Glute Bridge Hold
7	Number of Exercises Equipment Round Type Customize Exercises Right Leg Glute Bridge Hold With Ball Overhead Turkish Get Up Right Side Swing With 90 Degree Hop T Pushups With Ball Lift Left Side Only Suitcase Lunge With Curl Left Side Only Stiff Legged Deadlifts Left Side Only Squat To Press With Hop
8	Number of Exercises Equipment Round Type Customize Exercises Resistance 3Point Pushup Hold With Bands Right Side Only Side Bends Alternating Sides Side Bends Right Side Only Plank With Press Left Side Only Oblique Side Bends With Bands Alternating Sides Hyperextensions Ground And Pound With Band Cross Punch Right Side Only With Band Chopper With The Band Left To Right Chopper With The Band Right To Left
9	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows With Pushups Left Hand Only Right Side Plank Hold On Bag Right Side Plank With Feet On Bag Hold Ab Burpee On Bag Bag Pushups With Feet On Bag
10	Number of Exercises Equipment Round Type Customize Exercises Inchworms Plank Rotations Right Side Only Turkish Get Up Right Side Spiderman Lunge Stretch Right Side Side Shuffle With Half Burpee Side Plank Left Side With Leg Raises Side Laying Leg Lifts Left Side Rotating Planks Reptile Pushups Punch Crunch Alternating
1	Number of Exercises Equipment Round Type Customize Exercises

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