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1	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Bent Over Scaption Lat Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Bent Over Reverse Flys Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Skaters Over Bag Lateral Hurdles Over Bag Bag Ham Rolls
3	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Curls Body Resistance Cross Punch With Crunch Hold Seated Rows Both Sides Mountain Climbers Military Press Chest Flies With Band High Plank Hold Military Press Behind The Neck Overhead Tricep Extention Bicep Curl Both Sides
4	Number of Exercises Equipment Round Type Customize Exercises Squat To Press With Hop Side Shuffle With Half Burpee Squat With Pallof Press Russian Twist Star Jacks With Shoulder Press Goblet Squats With A Press Mountain Climbers Squat Clean With Press Alternating Knee Up With Ball Pass Lunge With A Twist Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Bag Hold Glute Bridge Feet On Bag Hold Hammer Ups With Bag Supermans On Bag Bag Walkovers Death Crawl With Bag Pull Leg Lifts Holding Bag Situp With A Reach Bag Flying Squirrels Plank With Feet On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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