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    • Knee Up With Ball Pass
    • Toe Touch Pulses
    • Sideway Knockouts Alternating
    • Choppers Right To Left
    • Four Point Wood Choppers
      • Single Leg Stiff Legged Dead Lift Alternating Sides
      • Burpees
      • Tuck Jumps
      • Reverse Lunge Alternating
      • Multi Plantar Lunges Left Side Only
      • Bob And Weave Uppercuts From Squats
      • Bob And Weave Uppercut Right Foot Forward Fighting Stance
        • Renegade Rows With Pushups Right Hand Only
        • Right Side Plank Hold On Bag
        • Right Side Plank With Feet On Bag Hold
        • Ab Burpee On Bag
        • Bag Pushups With Feet On Bag
          • Renegade Row Right Side Only
          • Tricep Kick Backs Left Side Only
          • Single Arm Upright Rows Right Side Only
          • Seated Face Pulls Alternating Sides
          • Hammer Curls With Bands Left Side Only Negatives
          • Front Raises With Band Holds Both Sides
          • Curls With Band Both Hands 90 Degree Hold