Cage Fitness™ is a crazy-fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of an MMA Main Event Fight. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds. The best part about Cage Fitness™ is that you can customize your workout by adjusting the intensity level to best suit your personal fitness goals.
I LOST 30 LBS, DROPPED 5 DRESS SIZES- Ashley Eller
100% PURE ADRENALINE, IT HAS NO EQUALJon Lee Brody
I LOST 40+ LBS IN FOUR MONTHS & DROP FOUR SIZESJeremy Pratt
I LOST 34+ LBS & DROPPED 7 PANTS SIZESJeremy Pratt
4 DIFFERENT WAYS TO GET IN THE BEST SHAPE EVER!
This program incorporates plyometric and agility training for improved functional fitness. Whether you’re an athlete looking for a competitive edge, or just want to take your conditioning to another level, Next Level Athlete is for you.
Designed for both women and men, our Strength & Toning program provides exciting and dynamic full body workouts with a targeted focus on building overall strength, while toning and sculpting muscles.
Our Butts & Guts program will provide a full body workout for YOU with an emphasis on tightening and firming your backside as well as toning and flattening your stomach.
These fast paced, action-packed workouts are specifically designed to improve your cardiovascular health and stamina. Torch fat, increase energy, and become a healthier version of yourself with our Endurance & Cardio program!