Cage Fitness has been a Game Changer in my Dojo. Cage Fitness is not only a great Fitness class for my student’s parents and adult students, but is my favorite workout also.The Cage Fitness program I have found to be the most complete workout I have done. Men and Women love it and it has made a positive impact on my school by encouraging adult students and parents to get on the mat and ground and pound. I recommend Cage Fitness for any school owner or instructor.