We have been with Cage Fitness since it’s original launch throughout the world. We had run a cardiokickboxing class for years and had success with that as our main fitness program. I got to take my first Cage Fitness class from Matt Hughes and that was my first chance to sample what the program was all about.

We feel that the Cage Fitness program has been an excellent addition to The Karate Dojo and we would recommend it to anyone interested in a fitness program that you can learn, train staff on and implement into your class schedule very quickly.