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Jumping Jack to Knee
Arm Bar Thrust
Around the World
Dynamic Side Stretch
Mountain Climber on Bag
Guard Side Crunch
Leg Lift with Handle
Pass the Guard
Knees to Bag
Side to Side Leg Raise
Scissor Leg Raise
Bag Kick Scramble
Block the Pass Thrust
Bag Lunge
Bob and Weave with Uppercut
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