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Program
Sample Class
Exercises
Sample Class
Complexity: Easy
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Ground Rules
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Jumping Calf Raises
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Star Plank
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Bag Hip Thrusts
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Glute Bridge Walk Out
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One Legged Dead Lift Hop
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Monkey Pushup
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Bear Crawl
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Crab Walk
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Burpee to Broad Jump
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Around the World
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Bird Dog
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Single Leg Burpee
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Dead Stop Push Ups
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