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How long are the classes?
Cage Fitness™ was designed to get maximum results in a short amount of time. The class is 30 minutes...
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What should I wear to class?
Participants should wear comfortable and loose fitting work out clothes and sneakers/tennis shoes. When signing up one should also...
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I have never worked out before….is Cage Fitness™ for me?
Yes. Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through...
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Is Cage Fitness™ Martial Arts?
NO. Cage Fitness™ is based on the training methods used by Mixed Martial Arts (MMA) athletes. MMA participants are...
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Is there any contact in cage fitness?
NO. There is no contact in Cage Fitness™ or working with any partners. Cage Fitness™ is a fitness program...
