How long are the classes?
Cage Fitness™ was designed to get maximum results in a short amount of time. The class is 30 minutes...
What should I wear to class?
Participants should wear comfortable and loose fitting work out clothes and sneakers/tennis shoes. When signing up one should also...
I have never worked out before….is Cage Fitness™ for me?
Yes. Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through...
Is Cage Fitness™ Martial Arts?
NO. Cage Fitness™ is based on the training methods used by Mixed Martial Arts (MMA) athletes. MMA participants are...
Is there any contact in cage fitness?
NO. There is no contact in Cage Fitness™ or working with any partners. Cage Fitness™ is a fitness program...
