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MARKETING CONTENT
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Program
Bag Sprawl
Bag Sprawl
Complexity: Easy
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Jumping Rope
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Cross Punch
Complexity: Easy
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Plyo Lateral
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Toe Tap
Complexity: Easy
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Knee On 1-2 Punch
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Heisman
Complexity: Easy
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Punch: Knees
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Shuffle Left and Right
Complexity: Easy
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Jumping Calf Raises
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Shuffle to Knees
Complexity: Easy
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Shoe Shine Punch
Complexity: Easy
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Sprint
Complexity: Easy
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Knees to Bag
Complexity: Easy
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Pass the Guard
Complexity: Easy
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