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Bear Hug Calf Raises
Bag Twist Punch
Corkscrew
Dead Lifts
Bag Roll
Squat to Bag
Lunge Punch
Bag Crunch
Bag Body Shot – Hit Bag
Decline Bag Pushup
Decline Situp
Bag Push Off
Single Bag Curl
Side Plank
Sprint: Sprawl: Pushup
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