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Program
Bag Body Shot – Hit Bag
Lower Body
Bag Body Shot – Hit Bag
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Lunge Punch
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Squat to Bag
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Dead Lifts
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Bear Hug Calf Raises
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Bob and Weave with Uppercut
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Bag Lunge
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Block the Pass Thrust
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Bag Kick Scramble
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Arm Bar Thrust
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Stomp to Punch
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Squat Ground and Pound
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Squat: Jump: Sprawl
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Squat Chin to Bag
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Hold Squat with Cross Punch
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Cage Combo
Upper Body
1
2
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Start Up Materials
