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Program
Single Bag Row
Upper Body
Single Bag Row
Complexity: Easy
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Incline Pushup
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Static Bag Hold
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Sprint: Sprawl: Pushup
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Side Plank
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Single Bag Curl
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Bag Push Off
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Decline Bag Pushup
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Bag Roll
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Around the World
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Sprawl:Pushup:Knee
Complexity: Easy
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Plank
Complexity: Easy
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Knee to Bag Pushup
Complexity: Easy
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Double Row
Complexity: Easy
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Bag Slide
Complexity: Easy
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Lower Body
Warm Up
1
2
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Start Up Materials
