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Program
Cross Punch
Warm Up
Cross Punch
Complexity: Easy
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Toe Tap
Complexity: Easy
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Heisman
Complexity: Easy
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Shuffle Left and Right
Complexity: Easy
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Shuffle to Knees
Complexity: Easy
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Shoe Shine Punch
Complexity: Easy
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Sprint
Complexity: Easy
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Dynamic Front Stretch
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Bag Flip
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Knees to Bag
Complexity: Easy
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Pass the Guard
Complexity: Easy
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Mountain Climber on Bag
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Dynamic Side Stretch
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Jumping Jack to Knee
Complexity: Easy
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Bag Sprawl
Complexity: Easy
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Upper Body
Exercises
1
2
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Start Up Materials
