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Program
Guard Side Crunch
Guard Side Crunch
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Leg Lift with Handle
Complexity: Easy
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Pass the Guard
Complexity: Easy
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Knees to Bag
Complexity: Easy
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Hammer Up
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Scissor Leg Raise
Complexity: Easy
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Sprint
Complexity: Easy
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Shuffle to Knees
Complexity: Easy
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Shuffle Left and Right
Complexity: Easy
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Sitting Stretch
Complexity: Easy
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Heisman
Complexity: Easy
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Toe Tap
Complexity: Easy
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Straight Leg Bag Stretch
Complexity: Easy
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Thrust Reach
Complexity: Easy
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Dead Lifts
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